Have you ever thought that certain foods are great to overcome anxiety? What are those foods? And how can it aid anxiety issue? Many people used to take medication to cure anxiety disorder and anxiety symptom. However, it has a serious side effect such as addiction. Moreover, medication sometimes doesn’t really work for everyone. Thus, nowadays people have moved on to a more natural method. Food just works amazingly as anxiety reliever. The certain substance in the food can help brain and nerve system to its normal condition. Consequently, it can prevent someone from having the more serious issue of anxiety and stress. The followings are four diets that can help overcome anxiety.
List Of Some Good Diets For Healing Anxiety
Making your stay hydrated can reduce the possibility of being stressed. You need to at least drink 8 glasses of water a day, or about 2.5 liters. Water is also helpful to make you relaxed when you feel fear or nervous since those conditions can lead to an anxiety attack.
Eating a lot of vegetables and fruits is also beneficial to overcome anxiety. Not only can you fulfill the need of fiber, you also provide the body with necessary minerals and vitamins. It can stimulate the brain and reduce the possibility of being anxious.
- Fatty acid
Some studies revealed that fatty acid is very effective in preventing someone from being stressed. Someone with less fatty acid consumption is proven to be more anxious and depressed. You can get enough supply of fatty acid from fish such as tuna and salmon.
Eating enough meat can support your body need of fat and protein. It can boost your immune system and let you less stressed. Do not overeat or you will end up gaining weight and fat. It is also good to get protein and fat from vegetables such as peanut and avocado.
Getting enough supply of complex carbohydrate from potato, rice and pasta can help you control blood sugar. It is important to make you calm. However, having too much carbohydrate is also not good for the body.
Having enough supply of nutrient such carbohydrate, fat, protein, vitamin and mineral can help you reduce anxiety possibilities. You can be more relaxed and can think rationally. It is also important to avoid bad substance such as alcohol and caffeine. For more information, you can visit Zamhari.com.