The year of 2018 is entering the middle phase. What about the resolution you made earlier in the year? All resolutions that have been created should have already begun to appear. It is possibly that the diet becomes one of them. However, the diet should be done correctly so it is not going to fail because, in previous years, a lot of people who claimed to fail to apply the diet and weight loss failed to reduce. Then, how is the right way to lose weight effectively and efficiently?
Consistency is the Key
Several digestion experts from the Faculty of Medicine at various reputable universities share advice on the right diet, in order to achieve success applying any type of diet. The principle of doing the diet is that we should be consistent, and then also keep the weight and weight control, and regular exercise. Consistency in applying the diet is the most important thing because most people spirit of the diet will fade over time. Even when it shows success, some people just abandon the diet, which can have an impact on weight gain again.
Most people have their diet in fickle, excited at the beginning, but slowly forget again. Then it needs to be consistent with continuous diet until later. Many doctors also advise keeping eating balanced nutrition during the diet, including reducing fat and carbohydrates and add more vegetables and fruits in the daily menu. In addition, a regular diet also affects our success rate in losing weight. By eating the right foods and at the same time each day will help improve the success of our diet. Therefore, from the beginning, we must be consequent when deciding to go on a diet to lose weight. We also have to do it consistently and continuously so that the results of the diet can be satisfying and in line with our expectations.