How To Boost Your Immune System?

The immune system is a human natural system that helps to protect the body against particular disease. Someone with the excellent immune system is more likely to be healthy and not easily affected by any virus or bacteria. Virus and bacteria can cause infection or trigger certain illness in the body. An excellent immune system allows the body to differentiate body cell to the dangerous pathogen. Therefore, the body will be able to destroy the dangerous pathogen that tries to get into the body.

Things That Affect Immune System

Do you know that there are two main factors which determine the quality of your immune system? The first factor is external to the body, extreme weather for instance. When the weather is windy and rainy people will easily catch a cold and flu.

Secondly, internal factor such as body fitness and diet will influence the immune system. Someone who is fit tends to be immune to any disease. On the other hand, someone who rarely goes for exercise can be easily sick. Besides, proper diet is also important to boost the immune system.

Top Three Food To Increase Immunity

Everything that we eat will determine our health. Therefore, having balance nutrition intake is very important. Specifically, some foods contain certain substance and nutrition which is good for immunity.

  1. Shiitake Mushroom

It is not only delicious but also good for boosting the immune system. It contains selenium which is effective to avoid flu virus. Studies reveal that it works well as anti-bacterial.


  1. Oyster

This tasty seafood is proven to contain a high level of zinc more than any other food. This substance is essential for strengthening the immune system. Consuming oyster can also boost the healing process.


  1. Spinach

The green vegetable is popular for containing rich nutrition such as vitamin and fiber. It can also help the reproduction of new cell which is important for immunity.