instructors

Orbis Instructors

Ruth Allen, MLS, Certified Kripalu Yoga
Classes are gentle, focused upon stretching, alignment, breathing and body awareness.

Jane Hewitt, BS, Certified Feldenkrais Instructor
Classes emphasize awareness, relaxation and getting in touch with the body through gentle movement.

Barbara Kottke, MA, RYT, Certified Integrative Yoga Therapy Instructor
Classes lead to focus on body awareness, breathing, and deep relaxation. Practical application of yoga postures to manage stress is emphasized.

Helen McMahan, MA, Yoga, Kundalini, Meditation, Astrology
Classes explore yoga as a bridge to meditation and asana postures as metaphors for accessing spirituality.

Linda Smith, MEd, RYT 500, Certifications from Kripalu and Southern Institute of Yoga Instructors Classes focus on the precise alignment of Iyengar-style yoga complemented by the meditative quality of Kripalu yoga. Mindfully attending to the breath, the relationship between body, mind and spirit is explored.

 

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instructors