Simple And Healthy Breakfast Menu For Diet

If you are on diet right now, it is so essential to prepare the right breakfast every morning. Most people think that diet program means you should eat less. It is somehow true. However, it does not mean that you can skip breakfast. In fact, breakfast is a basic element to start a successful diet.

Is Breakfast Important?

The idea of most diet program aims to reduce the intake of calorie to the body and add more balanced nutrition. However, if you skip breakfast, you will feel hungrier and end up eating savory and greasy food before lunch. Most people cannot control their lunch and eat an extremely big portion. Instead of missing breakfast, experts suggest to eat something light but keep you full until the next meal time.

List Of Breakfast Ingredients To Stay Slim

Eating high carbs such as toast with fried egg, cereal, and sandwich will only add more calories. Your stomach is not ready yet to process those foods. Here are some foods which are light enough for breakfast.

  • Spinach

Spinach is always good for breakfast. You can make it into several dishes such as salad and juice. Spinach salad is good either raw or boiled. Eating a bowl of spinach in the morning can keep you from hungry until lunchtime. Therefore, you can stop eating a snack between the meal times.


  • Berries

Berries are a good companion for the popular healthy breakfast menu, oatmeal, and yogurt. Their delicate taste can add flavor to your breakfast meal. The substance in berries can help suppress hunger.


  • Watermelon

Basically, fruit is the ideal breakfast menu. Fruit which does not contain lots of starch such as watermelon is great to start your day. Furthermore, watermelon contains almost 92% water. It is good to make you stay hydrated. It will also make you full and give the signal to your brain to stop eating.