Cholesterol is a substance in the body that contains a lot of fat. It becomes part of the cause of any heart disease. Despite the horror effect, the existence of cholesterol in the normal level can help the function of the body system. It is important for producing the hormone, processing vitamin D and producing bile. However, the certain habit can cause the level of cholesterol into the abnormal rate.
Consume Less Fat Meals
The first most common habit that causes high cholesterol is consuming too much fat. Therefore, you should control the intake of fat. Greasy food, fast food, instant food, and meat are the source of unhealthy trans-fat.
Instead of eating those fatty meals, it is better for you to consume healthy and fresh food. You must eat more vegetable and fruit. If you need to fry or grill something, use olive oil instead of butter. Consuming less meat and more fish with high fatty acid is also important.
Leave The Killing Tobacco
Then, you need to stop smoking. It is a bad habit that will harm other people and yourself. It creates a problem in the artery. It increases the level of LDL and decreases the HDL or good cholesterol. Someone with high cholesterol should leave this negative habit.
Move Your Body With Regular Exercise
Constant body movement when someone exercises can raise the level of HDL. It can burn fat and repair the bloodstream. You should at least do exercise 30 minutes every day. Various exercises are available for you and you can choose anything that you prefer. It can be by walking, jogging, gym, cycling, swimming and many more.
Last, you may need to consume a supplement that can control your cholesterol. Therefore, doing healthier lifestyle and leaving your bad habit, it will affect a lot of your fitness. A healthy individual would likely live longer.